Managing Stress Effectively in the Workplace

Instructor: EANE Staff
Fee: $215.00

Stress is a spur to action, growth, and success if correctly handled. But if poorly handled, stress can be a cause of burnout, ineffectiveness, and employee strife. This program is designed to help you recognize the sources, symptoms, and effects of stress and learn how to deal with work pressures and meet the challenges of stress-related problems. In addition, you will develop a practical, concrete self-management approach to stress.

 

Target Audience

Individuals who are experiencing work-related stress and who wants to deal with this stress more effectively.

 

Learning Objectives

 

• Define what stress is and describe factors that initiate a stress response
• Recognize the symptoms of stress and identify the effects of stress - physically, emotionally and behaviorally
• Determine if the personality exhibited at work may be a cause of stress
• Explain and discuss stress reduction strategies with practical application
• Practice and demonstrate effective stress reduction techniques
• Create an action plan for reducing stress in your life                                                                                                                                                                                                                                                                                                                                                                                                                                                 Competencies

• Delegation
• Organization
• Perseverance
• Stress Management
• Work relationships       

 

Date:	Time:	Code:	Location:
2012-08-15	8:30am - 4:30pm	MSEW081512W	Worcester, MA
2012-11-08	8:30am - 4:30pm	MSEW110812S	Springfield, MA

 

Contact Us | Members Area Login | Join EANE | Fax Consent
© Copyright 2004-2009 E.A.N.E. All Rights Reserved. Interactive Palette - Web Design Company