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June 2021

Fit Friday Facts | Breathe…Hold…Repeat (Web)

June 18 @ 12:00 pm - 12:45 pm EDT

There is a wealth of information out there, touting the benefits of mindfulness, meditation and breathing. But are you practicing these beneficial exercises? What’s the mind/body/performance connection that we all need to know about to relieve stress and allow us to function at peak capacity? The team from Coastline EAP will lead a conversation about the benefits of practicing self-care and the importance of building this structure into your daily life. If you’re taking care of everyone else and putting your own…

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Building a DEI Mindset for HR Professionals Series (Virtual)

June 30 @ 8:30 am - 10:00 am EDT
$150 31 tickets left

As professionals navigate the deep disruption and challenges being experienced it is critical to advance an organization’s commitment and initiatives of diversity, inclusion, equity and belonging. This 3-part virtual series will explore learnings, develop new mindsets and openings for change through meaningful and courageous conversations to build a more diverse workforce and equity future. Participants will take away actionable steps that are true for them and their organization to create a more inclusive workplace. Click here to view the schedule…

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July 2021

Fit Friday Facts | Still in your YOGA pants?? (Web)

July 16 @ 12:00 pm - 12:45 pm EDT

Yikes, we all joke about the ‘COVID 15’! Yes, I mean that extra 15 lbs. that has come from stress eating and couch surfing over the past year! It’s OK, nobody was expecting a global pandemic! We’re allowed a pass for indulging a little too much while we were locked in our homes with our families. J But now it’s time to CHARGE ahead with a new fitness and healthy eating routine. Our partners at The CHARGE Group will present a session…

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