Balancing The Holiday Hustle | Tips For Mental & Physical Wellness During the Holiday Season (Webinar)

Time: December 16, 2021 @ 12:30 pm – December 16, 2021 @ 1:00 pm

Tickets

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Free

Invite your entire team to join us as Sharon O’Brien from the Mandell JCC brings us tips and tricks to manage our mental wellbeing and our physical health during the stressful holiday season! For many of us, our holiday traditions of seeing friends and family will be resuming after a year off due to the pandemic. This can bring both joy and apprehension for many people.

Whether you’re worried about curbing those sugary cravings and finding healthy choices or finding your ZEN amidst the chaos of the holiday season, Sharon will provide us all with some much needed guidance for maintaining balance and resilience during this hectic time of year. Spend 30 minutes with us and you’ll leave refreshed, recharged and ready to tackle the holidays!

Webinar

Online Registration for this class will close at 12 pm one business day before the program begins.

THIS IS A VIRTUAL EVENT. MORE INFORMATION ON HOW TO LOG IN TO THE EVENT WILL BE SENT OUT 7 DAYS PRIOR TO THE EVENT DATE.

Detials

Date:
December 16, 2021

Time:
12:30 pm-1:00 pm

Cost:
Free

Venue

Online

Instructor

Guest Presenters