Fit Friday Facts | Breathe…Hold…Repeat (Web)
June 18 @ 12:00 pm - 12:45 pm EDT
There is a wealth of information out there, touting the benefits of mindfulness, meditation and breathing. But are you practicing these beneficial exercises? What’s the mind/body/performance connection that we all need to know about to relieve stress and allow us to function at peak capacity? The team from Coastline EAP will lead a conversation about the benefits of practicing self-care and the importance of building this structure into your daily life. If you’re taking care of everyone else and putting your own health on the back burner, this session is for you!
EANE Members May Register For This Event For Free. Future Members Will Be Charged $45 to participate in the entire Friday Fit Facts Series.
Registration for the remaining sessions in this series will include access to the recordings of previous sessions in this series.